How To Make Your Penis Bigger Naturally
If you want to know how to make your penis bigger and stronger naturally without penis enlargement pills, then you need to try out some of the best penis enlargement exercises that will produce great results for you in a jiffy beyond your wildest imaginations. You can strengthen your penis naturally during your spare time daily. So Stop further searches on how to make your penis bigger and stronger.
How To Make your Penis Bigger With Penis Enlargement Exercises
I know that you really want to get the long penis of your dream naturally and quickly as well as improve the size of your penis. That is why I recommend that you should work out everyday so as to achieve your targets and aims. Whenever you exercise your body, it will fit in a good shape thus, improving your self esteem. And whenever you feel good about your body system, you will feel more satisfied and okay about sex. Below are some of the most effective penis exercises that will increase your penis size quickly.
(1). Wally Wally Up Penis Enlargement Exercise
To perform this penis enhancement exercise, sit erect on the edge of a chair and hold a towel over the head of the penis for 3 to 5 seconds. Go for 3 or 5 sets daily and if you feel stronger and more comfortable with it, increase the resistance with a larger wet towel. Remember to warm up your body before starting the exercise. When you do this for a month or two, you will start noticing a significant increase in your penis size without taking any penis enlargement pills or drugs.
(2). Lubricate To Increase Your Penis Size
Warm up first and then embark on the penis lubrication exercise so as to increase your penis size naturally. There are so many penis enlargement creams, penis enlargement oils and penis enlargement gels in out there in the market. But I recommend that you use water-based and petroleum base penis lubricants. They are usually formulated with herbal extracts, antioxidants and vitamin complexes which when applied to and massaged into the penile tissues produces immediate results. You can do this exercise for 5 to 10 minutes daily for 2 months or as often as you can.
(3). Stretches For Penis Enlargement
Hold your penis with one hand and support that hand with the other hand. Then, stretch and rotate the penis left and right gently and evenly for 60 times resting at 30 times interval. Stretching the penis may seem painful but if you do it daily after some warm up exercises, you will master the act definitely. In as much a stretching the penis is very effective for penis enlargement, it requires a lot of patience to do it properly. Thus, this exercise can be used to improve the health of your penis without taking penis enhancement pills, supplements and medications.
(4). Use Best Penis Extenders For Penis Enlargement
While sitting on a chair or in a standing position (the choice is yours to make), hold the head of your penis firmly with a hand and support this hand with the other hand. Hold and extend the penis straight for 30 seconds. Pull and stretch out the penis gently to avoid making the exercise painful. Take a short break in between sets and you can even speed up the intensity of the exercise. You can buy a recommended penis length extender for this exercise. It is a device that fastens around the base of the penis and around the corona glans (that is the penis head). It has an adjustable apparatus feature such that when you gradually increase the longitudinal force on the penis shaft, the penis tissues and cells are naturally forced to expand and multiply thereby increasing penis size. It aid the penis to add up new tissues naturally and gradually so as to get longer and bigger.
(5). Kegel Exercises For Penis Enlargement
When you do kegel exercises, you enhance the muscles of your penis by naturally squeezing them on and off as you urinate. You can go for 10 sets daily. Do 20 to 30 squeezes per set and consider resting before commencing another set.
(6). Jelqing Exercises For Penis Enlargement
You can start this exercise by wrapping up your thumb with your fingers and then, wrapping your fingers also around the base of your penis. Squeeze, press down and stretch the head of the penis so as to stimulate an increased blood flow to the penis. You can exchange your hands from the penis base to the penis head and vice versa after each set.
(7). Circular Rotation Exercise For Penis Enlargement
The circular rotation penis enlargement exercise is much similar to the stretching exercise. Simply hold your dick with one of your hands and stretch it out. Rotate it to any circular position and hold it for 30 seconds for that direction. Then change to another closer direction and continue the process until the circular rotation is completed. You can rest between sets and remember to start the exercise after some preliminary warm up exercises. Practice this 5 times daily depending and you will see great results in just a few weeks.
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