How To Increase Penis Size
The primary delicate reproductive organ in men is popularly known as the penis. Just as in the case of women where breast sizes and shape differ from one person to another, so also is the case with men when the penis is put into perspective. Penis sizes differ from one individual to another and the size of the penis affects to a great extent the degree of sexual satisfaction which partners can derrive and enjoy together during sexual intercourse.
From surveys, most men crave to have a big sized penis. This guide will not only let you know that it is very possible to increase the present size of your penis by 20 to 50 percent, it will also walk you down through the safest and best techniques of penis enlargement.
5 Ways To Increase Penis Size And Girth
(1). Penis Enlargement Exercises
If you really want to naturally enlarge your penis in a safer and effective way, then you need to start doing some penis enlargement exercises. By so doing, you exercise the muscles and tissues of your penis, expand them and achieve great results in a week or two. Be sure to consult your doctor so as to know the best penis enlargement exercise suitable for your own case.
Some notable penis enlargement exercises includes workouts, kegel exercises, jelqing, toilet control, weight hanging, unclenching and tightening of the penile muscles, to mention but just a few.
(2). Penis Extenders
According to professional penis enlargement doctors, using extenders for penis is a very good method of increasing the size of the penis. Penis extenders are simple mechanisms which elongates and broadens the size of the penis through the use of traction. Extenders for penis enlargement are meant to be worn on the penis for an average of 10 hours daily. When this is done for 5 months or 6 months consecutively, wonderful visible results can be seen on the penis. Although it discomforts the body when worn for the first few days, you will surely get used to the sensation afterwards.
(3). Penis Enhancement Pills
Several researchers and penis enlargement doctors have noted that the consumption of penis enhancement pills is one of the perfect ways of penis enlargement. Before you start taking any penis enlargement pills, make sure you first consult a specialist for the right pills and their dosages. The best penis enlargement pills contains high levels of amino acids, minerals, herbs and vitamins which helps to increase penis size. In addition, they also work excellently in the development of new penile tissues and stretching the penile chambers to increase the size of the penis.
A regular intake of nutritious foods and diets supplies the body system with the needed nutrients required for penis enlargement. If you want to increase the size of your penis, endeavor to eat foods and diets laden with vitamins and minerals. You may not experience a significant increase in your penis size but you will definitely have bigger, stronger and long lasting penis erection. Green leafy vegetables, bananas, nuts and pomegranate are a few of the best penis enlargement foods and penis enlargement diets which will help you to achieve a bigger penis size.
If you cannot afford to stick to any of the above options for the enlargement of your penis, you can as well consider undergoing a penis enlargement surgery which is usually risky and prone to developing negative side effects on the long run. Penis enlargement surgery which is also known as phalloplasty can be done to either increase the width or length of the penis. The surgery process grafts muscles and tissues from other parts of the body onto the base of the penis and also extends the urethra size.
The fact about penis enlargement surgery is that only an inch of the penis size can be increased. It may also cause scars and blood clothing which can be successfully handled when given proper attention and care.
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