Best Penis Enlargement Diet

Best Diet For Penis Enlargement

Consuming certain foods on a daily basis can bring about a significant increase to the present size of your penis. Below is a list of special penis enlargement foods and diets that contains the essential nutrients that will help to enlarge your manhood as soon as possible.

5 Diets For Penis Enlargement

(1). Lean Proteins

Men who are desperate to increase their penis size naturally should take lean proteins which contain the important penis enlargement nutrients. Lean proteins also improve sperm count and enhances the erection of the penis as well. Some of the top options to source for lean proteins are salmon, tuna, nuts, low fat yogurt and soy.

(2). Foods Rich In L-Arginine

Any category of food that contains high levels of Arginine in them is excellent for penis enlargement, proper ejaculation and high quality sperm. So men should do well to include them in their routine diets. Some arginine rich foods include salmon, tuna, herring, mackerel, chicken, nuts, seeds, lentils, wheat gem, cottage cheeses, granola, shrimp and turkey meat. The enzymes from these foods aids the dilation of penile blood vessels for proper secretion of hormones that will enlarge the penis and improve the erection of the penis as well.

(3). Zinc

Zinc is a very essential mineral that helps to promote a healthy functioning of the penis. It also aids excellently in penis enlargement. In addition too, it boosts sperm production in the body and improves the motility of sperm. Some foods that contain high levels of zinc are sea foods, oysters, shrimps, beans, sunflower seeds, liver, pumpkin seeds among others.

(4). Recommended Vegetables

Certain vegetables aid penis enlargement when consumed often. They include broccoli, seet potatoes, carrots and tomatoes. If youu can mix them all in a portion and take it daily, you will see improved results within a very short period of time. Also, these vegetables supplies the body with essential minerals and vitamins that helps to strengthen the pelvic muscles.

(5). Stay Away For Alcohol And Smoking

Consuming excess quantities of alcohol and smoking are some of the many dangerous habits that will greatly hamper your penis enlargement. If you really want to successfully enlarge your penis, moderate the rate at which you smoke harmful substances and take alcohol. If possible, stop them completely most especially smoking.

In addition to the above penis enlargement foods and diets, you may also need to adhere strictly to other penis enlargement methods and treatments so as to get the best and desired results. You can consult your doctor for more information and proper guidance.