Natural Foods For Penis Enlargement

Penis Enlargement Foods

Most of the times, the size of the penis is a very big issue for men. Even when they are ready to enlarge their penis, they do not know how and where to start. The truth is that so many methods and techniques abound when it comes to penis enlargement. While some prefer penis enlargement surgery, penis enlargement pills and penis pumps, others resort to natural solutions for penis enlargement.

The safest method of penis enlargement and male organ enhancement is the natural way. This involves making strict dietary changes and supplementing it with penis enlargement exercises. When you follow a good penis enlargement diet plan, you will experience an increase in the size of your penis sooner than you think.

Best Natural Foods For Penis Enlargement

(1). Bananas

Many studies and researches have confirmed it all that most men who have gained increase in their penis sizes successfully have healthy hearts. Interestingly, bananas contains high levels of potassium which improves the circulation of blood round the body system and makes the heart healthy. When the heart is healthy, more blood is pumped to tissues including the penile tissues during sexual arousal thus, leading to an expansion of the penile tissues to enlarge the penis in the process. Also, the sodium level in the body which leads to heart disorders when high will be drastically reduced and moderated if you eat bananas regularly.

(2). Salmon

Salmon contains high quantities of omega 3 fatty acids which reduces blood viscousity as it encourages the thinning of the blood. In turn, this will lead to an improvd circulation of blood around the body and to the penile cells and tissues. When it comes to penis enlargement, always remember that a healthy blood circulation is the key.

(3). Onion

When the blood clogs in the circulatory system, blood circulation is decreased and slowed down. However, onion contains a phytochemical that works agains blood clothing and blood clogging. So the addition of onions to your routine meals will definitely enhance the flow of blood to all parts of the body including the penis, thereby leading to its enlargement.

(4). L-Arginine

L-Arginine is a vital amino acid that makes the penis to get bigger during erections and sexual arousal by increasing blood flow to the penile tissues. From a study conducted at Tel Aviv University in Egypt, most men who consumed L-Arginie for six weeks experienced significant increase in the size of their penis. Feel free to buy L-Arginine supplement from any natural food and grocery store near you.

(5). Watermelon

Just as L-Arginine, watermelon is laddened with nutritious properties that helps to improve the duration of penis erections as well as increase the size of the penis. An amino acid known as citrulline is found in watermelons. When consumed, it is converted into arginine by the body and it causes the blood vessels in the penis to dilate. Thus, it helps to increase penis size and as such, it is considered as a super food for the general health of men.

(6). Ginseng

A natural compound known as ginsenosides is contained in ginseng. It functions primarily to boost the nervous system. Even though it has not so much yet been scientifically proven by medical experts, most men who take ginseng extracts and supplements often attest the fact that it is good for penis enlargement and better sexual performance.

(7). Ginkgo Biloba

This tropical herb stimulates the flow of blood to the penis and aids a lot in blood circulation around the entire body system. Particularly, Ginkgo effectively treats men suffering from sexual dysfunction as a result of excessive intake of antidepressants. Consuming Ginkgo has a very few side effects compared to other penis enlargement methods. Ginkgo herb is available in food stores worldwide.

So far from the above discussion, it is evident that the key factor for penis enlargement and stronger penis erections is achieving a healthy flow of blood round the body system. So always include these natural penis enlargement foods in your routine diets in addition to other fruits, lean meats, whole grain and vegetable so as to get positive results. Do well to stay away from junk foods, fatty foods, processed foods and sugary foods as they inhibit penis enlargement, penis erection and sexual performance stamina.